Thursday 7th March

James working on handstand push ups.

Met Con:
CF Games wod 13.1
17 min AMRAP
40 Burpees
30 Snatch 75/45 pound
30 Burpees
30 Snatch 135/75 pound
20 Burpees
30 Snatch 165/100 pound
10 burpees
Snatch 210/120 pound as many reps as possible

Skill/Strength:
Work on your quarterly goal