Live stream session

KB routine E2MOM for 20 minutes
Complete both sides then rest until the next 2 minute window
5 single arm KB swings
5 Squat Cleans
5 Snatch
5 Jerk
5 Reverse front rack lunge

Core finisher

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk