Thursday 7th May

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con:
3 rds with 1 min on each station:
Ring rows
Burpees
Med ball twist sit ups
Row
Builder push ups
Rest

By | 2015-05-07T15:21:46+00:00 May 6th, 2015|Uncategorized|Comments Off on Thursday 7th May