Another mo spotted, Sam overhead squatting.
Strength:
Weighted ring dip 5×5
Chin up 3xmax
Met Con:
3 rds
400m run
21 KB swings 24/16kg
12 chest to bar pull ups
Thursday 7th Movember
Another mo spotted, Sam overhead squatting.
Strength:
Weighted ring dip 5×5
Chin up 3xmax
Met Con:
3 rds
400m run
21 KB swings 24/16kg
12 chest to bar pull ups
