Thursday 7th Movember Another mo spotted, Sam overhead squatting. Strength: Weighted ring dip 5×5 Chin up 3xmax Met Con: 3 rds 400m run 21 KB swings 24/16kg 12 chest to bar pull ups By alex|2019-10-16T16:09:09+00:00October 27th, 2013|Uncategorized|Comments Off on Thursday 7th Movember Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail