Thursday 7th Movember

Another mo spotted, Sam overhead squatting.

Strength:
Weighted ring dip 5×5
Chin up 3xmax

Met Con:
3 rds
400m run
21 KB swings 24/16kg
12 chest to bar pull ups

 

By | 2013-10-27T17:42:12+00:00 October 27th, 2013|Uncategorized|Comments Off on Thursday 7th Movember