Thursday 7th MovemberAnother mo spotted, Sam overhead squatting.Strength: Weighted ring dip 5×5 Chin up 3xmaxMet Con: 3 rds 400m run 21 KB swings 24/16kg 12 chest to bar pull ups By alex|2013-10-27T17:42:12+00:00October 27th, 2013|Uncategorized|Comments Off on Thursday 7th MovemberShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail