Thursday 7th November

Strength:-
4 min EMOM
1 – 10-12 Push ups
2 – 3 – 5 Kick to handstand & negative lower

Then E2MOM
5 x max kipping HSPU’s

Metcon:-
30/24 Cal row
30 DB Snatch 22.5/15kg
30 KB front rack lunges 2×24/16kg
30 Pull ups
30 V-sit ups
30/21 Cal Bike
30 V-sit-ups
30 Push ups
30 KB front rack lunges 2×24/16kg
30 DB Snatch 22.5/15kg
30/24 Cal row