Thursday 7th November Strength: Weighted ring row 3×10 (feet on box) Met Con: 21,15,9 Swinging KB clusters 2×20/12kg Pull ups By alex|2019-09-20T13:56:38+00:00November 6th, 2019|Uncategorized|Comments Off on Thursday 7th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail