Thursday 7th September

Strength:
Front lever or Ice cream makers x5 + 5 strict KB press after each set

Met Con:
50,40,30,20,10
Sit ups
Push ups
Sumo DL high pulls 28/20kg

By | 2017-09-06T21:23:50+00:00 September 6th, 2017|Uncategorized|Comments Off on Thursday 7th September