Thursday 8th August

David during Mondays strength work.

Strength:
Back squat 3×5

Met Con:
3 rds
1 min rope climbs
1 min push ups
1 min prowler push 40/20kg on the prowler
1 min sit ups
1 min handstand hold
1 min tyre flips
1 min rest

By | 2013-08-08T07:10:03+00:00 August 6th, 2013|Uncategorized|Comments Off on Thursday 8th August