Thursday 8th December

Strength:
Strict Pull Ups 3xmax
Gymnastic Cycling 21,15,9 HSPU

Met Con:
3 Rounds
15 Hang Squat Cleans 60kg/40kg
15 Ring Dips

By | 2016-12-08T10:12:36+00:00 December 8th, 2016|Uncategorized|Comments Off on Thursday 8th December