Thursday 8th February

Strength:
Bar muscle up 3×5+
Double KB press 3×10

Met Con:
‘Mary’
20 min AMRAP
5 HSPU
10 pistol squats
15 pull ups

By | 2018-02-04T19:27:43+00:00 February 7th, 2018|Uncategorized|Comments Off on Thursday 8th February