Thursday 8th January Strength: 2 cleans + 2 jerks x5 KB/DB press 3×5 Met Con: 21,15,9 Overhead squats 45/30kg Pull ups By alex|2015-01-07T22:55:28+00:00January 7th, 2015|Uncategorized|Comments Off on Thursday 8th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail