Thursday 8th June

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
400m run
30 burpee pull ups
400m run

By | 2017-06-07T21:21:28+00:00 June 7th, 2017|Uncategorized|Comments Off on Thursday 8th June