Thursday 8th May

Strength:
Muscle up to forward roll x5
Bar muscle up 3×5
Dish hold 4×30 sec

Met Con:
‘Elizabeth’
21,15,9
Cleans 60/40kg
Ring dips

By | 2014-05-08T08:22:45+00:00 May 8th, 2014|Uncategorized|Comments Off on Thursday 8th May