Thursday 8th November

The CFT mountain crew taking on Tryfan in Snowdonia.

Strength:
For 10 mins complete
1 Snatch + 5 ring dips at the start of every min

Met Con:
2 rds
50 Pull ups
50 KB swings 24/16kg
50 Double unders
50 OH squats 40/25kg

By | 2013-05-02T11:55:01+00:00 November 8th, 2012|Uncategorized|Comments Off on Thursday 8th November