Thursday 8th October

Strength:
Snatch 3×3
Power Clean 3×4

Met Con:
League of legends wod 3
4 mins front squats
1 min rest
4 mins back squats
Choose your own weight.

By | 2015-10-07T21:01:14+00:00 October 7th, 2015|Uncategorized|Comments Off on Thursday 8th October