Thursday 8th SeptemberStrength: Front squat + leg lifts 5×4+12Met Con: 400m run Into 30,20,10 Deadlifts 100/70kg Push ups Into 400m runBy alex|2016-09-07T21:04:34+00:00September 7th, 2016|Workout Of the Day|Comments Off on Thursday 8th SeptemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail