Thursday 8th September

Strength:
Front squat + leg lifts 5×4+12

Met Con:
400m run
Into
30,20,10
Deadlifts 100/70kg
Push ups
Into
400m run

By | 2016-09-07T21:04:34+00:00 September 7th, 2016|Uncategorized|Comments Off on Thursday 8th September