Thursday 8th September Strength: Front squat + leg lifts 5×4+12 Met Con: 400m run Into 30,20,10 Deadlifts 100/70kg Push ups Into 400m run By alex|2016-09-07T21:04:34+00:00September 7th, 2016|Uncategorized|Comments Off on Thursday 8th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail