Strength:
Front squat + leg lifts 5×4+12
Met Con:
400m run
Into
30,20,10
Deadlifts 100/70kg
Push ups
Into
400m run
Strength:
Front squat + leg lifts 5×4+12
Met Con:
400m run
Into
30,20,10
Deadlifts 100/70kg
Push ups
Into
400m run
