Thursday 9th August

Strength:
Power clean 5×3

Met Con:
35 cal row
30 bar touching burpees
45 single arm oh squats 22.5/15kg
40 box jump overs 30/24″
200m plate carry 25/15kg

By | 2018-08-06T20:46:25+00:00 August 8th, 2018|Uncategorized|Comments Off on Thursday 9th August