Strength:-
Primer:-
5 x 1 clean & 1 Jerk Drive + 1 Jerk
7 x 1 Clean & Jerk
Metcon:-
12 min AMRAP
10 Push Press 52.5/35kg
10 KB Swings 32/24kg
10 Box Jumps 24/20″
Strength:-
Primer:-
5 x 1 clean & 1 Jerk Drive + 1 Jerk
7 x 1 Clean & Jerk
Metcon:-
12 min AMRAP
10 Push Press 52.5/35kg
10 KB Swings 32/24kg
10 Box Jumps 24/20″