Strength:-
3 sets of single leg RDL’s x 12 reps on each leg

Metcon:-
3 x 4 min AMRAP’s
1 min rest between AMRAP’s
AMRAP 1 – 6 chest to floor shuttle runs & 12 Goblet Squats
AMRAP 2 – 12 DB Deadlifts & 6 broadjumps
AMRAP 3 – 15 KB swings & 15 Squat thrusts