Thursday 9th July Met Con: In a pair complete a 30 min AMRAP 400m run 20 pull ups 20 push ups 20 sit ups *alternate rds. By alex|2015-07-08T20:57:29+00:00July 8th, 2015|Uncategorized|Comments Off on Thursday 9th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail