Thursday 9th March

Strength:
3x max strict pull up
Weighted dips 5×3
L-sit 60 sec total

Met Con:
7 min AMRAP
10 power cleans 60/40kg
20 push ups

By | 2017-03-06T11:33:05+00:00 March 8th, 2017|Uncategorized|Comments Off on Thursday 9th March