Strength:
Muscle up 3xmax
Candle sticks 3×5
Met Con:
30,20,10
Front lunges 50/35kg
Pull ups
Burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Muscle up 3xmax
Candle sticks 3×5
Met Con:
30,20,10
Front lunges 50/35kg
Pull ups
Burpees