Box jumps from Tuesdays chipper wod.
Strength:
Power snatch 3,3,3
Squat 3,3,3
Met Con:
5 rds
5 Snatch 60/42.5kg
15 Push ups
Thursday 9th May
Box jumps from Tuesdays chipper wod.
Strength:
Power snatch 3,3,3
Squat 3,3,3
Met Con:
5 rds
5 Snatch 60/42.5kg
15 Push ups
