Thursday 9th May Box jumps from Tuesdays chipper wod.Strength: Power snatch 3,3,3 Squat 3,3,3Met Con: 5 rds 5 Snatch 60/42.5kg 15 Push ups By alex|2019-10-15T18:14:59+00:00May 8th, 2013|Workout Of the Day|Comments Off on Thursday 9th MayShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail