Thursday 9th May

Box jumps from Tuesdays chipper wod.

Strength:
Power snatch 3,3,3
Squat 3,3,3

Met Con:
5 rds
5 Snatch 60/42.5kg
15 Push ups

 

By | 2013-05-09T08:01:11+00:00 May 8th, 2013|Uncategorized|Comments Off on Thursday 9th May