Thursday 9th November

Team wod week:
Wod 4:
Part A:
Double deadlift 10rm ie both on the bar side by side.

Part B:
3 min AMRAP for partner A.
5 Power cleans 70/47.5kg
25 Double unders
Then
6 min AMRAP both partners
12 toes to bar 18
wall balls one works
one rests, one works. Switch as needed.
Then
3 min AMRAP the partner B that
5 stoh 70/47.5kg
25 double unders

By | 2017-10-27T08:23:37+00:00 November 8th, 2017|Uncategorized|Comments Off on Thursday 9th November