Thursday 9th October

Strength:
Front Lever 5×5-10sec holds
Chest to rings pull ups 4×8

Met Con:
3rds
30 KB snatches 24/16kg
75 double unders

By | 2014-10-09T08:27:34+00:00 October 9th, 2014|Uncategorized|Comments Off on Thursday 9th October