Tuesaday 3rd October

Strength:
Snatch 1,1,1

Met Con:
European Championships Q1
5 rds
3 front squats 90/60kg, masters 60/40kg
6 snatch (any) *Choose weight
9 deadlifts 90/60kg, masters 60/40kg
12 handstand push ups

16 min time cap
Part A score time, Part B score snatch weight x snatch reps.

By |2017-10-02T21:23:04+00:00October 2nd, 2017|Uncategorized|Comments Off on Tuesaday 3rd October