Tuesaday 5th November Strength: Muscle up 3x max Met Con: 3 rds 9 deadlifts 130/87.5kg 12 toes to bar 15 push ups By alex|2019-09-20T13:47:58+00:00November 4th, 2019|Uncategorized|Comments Off on Tuesaday 5th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail