Strength:
Muscle up 3x max
Met Con:
3 rds
9 deadlifts 130/87.5kg
12 toes to bar
15 push ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Muscle up 3x max
Met Con:
3 rds
9 deadlifts 130/87.5kg
12 toes to bar
15 push ups