Tuesday 10th April

Strength:
Front lever 5x 3 out and ins
Strict toes to bar 3×10

Met Con:
50 ring dip by in
then
50,40,30,20,10
Box jumps 24/20″
sit ups
then
50 push up by out

By | 2018-04-08T17:59:06+00:00 April 9th, 2018|Uncategorized|Comments Off on Tuesday 10th April