Tuesday 10th December Strength: On the min for 10 mins 1 bear complex Met Con: 5 rds 5 back squats 120/80kg 12 ring dips By alex|2019-12-09T17:07:16+00:00December 9th, 2019|Uncategorized|Comments Off on Tuesday 10th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail