Tuesday 10th December Novice comp in full swing. Strength: Squat 5×5 Met Con: 21/15/9 Power cleans 65/45kg Ring dips Pull ups By alex|2019-10-16T16:09:31+00:00December 10th, 2013|Uncategorized|Comments Off on Tuesday 10th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail