Tuesday 10th December Novice comp in full swing.Strength: Squat 5×5Met Con: 21/15/9 Power cleans 65/45kg Ring dips Pull upsBy alex|2019-10-16T16:09:31+00:00December 10th, 2013|Workout Of the Day|Comments Off on Tuesday 10th DecemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail