Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3
Met Con:
100 pull ups
*perform 20 sec of sit ups at the start of each min including the first
Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3
Met Con:
100 pull ups
*perform 20 sec of sit ups at the start of each min including the first