Tuesday 10th February

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
100 pull ups
*perform 20 sec of sit ups at the start of each min including the first

By | 2015-02-08T19:27:18+00:00 February 9th, 2015|Uncategorized|Comments Off on Tuesday 10th February