Strength:-
6 x 1 snatch complex increasing in weight, start at 50% and build
Snatch pull + hang squat snatch+ Squat Snatch
Skill or Core (10 mins)
3 rounds of Durante’s core
Or work on skill / goal for the year
Metcon:-
10 min AMRAP
10 Hang power cleans
15 Pull ups
10 Push Press
RX – 50/35kg