Tuesday 10th January

Strength:
Snatch 5×3
Squat 3×5

Met Con:
10 min amrap
5 strict pull ups
5 burpee box jumps 30/24″
5 Strict handstand push ups

By | 2017-01-09T18:56:04+00:00 January 9th, 2017|Uncategorized|Comments Off on Tuesday 10th January