Strength:-
EMOM for 5 minutes for load:
3 touch-and-go squat cleans

EMOM for 5 minutes for load:
2 touch-and-go squat cleans

EMOM for 5 minutes for load:
1 squat clean

8 min AMRAP
12/8 Cal Bike or 13/10 Cal Row
12 KB Swings 32/24kg