Strength:
Power Snatch 6×3
Squat 5×3
Met Con:
9,7,5
Ring muscle ups
Thrusters 75/47.5kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Power Snatch 6×3
Squat 5×3
Met Con:
9,7,5
Ring muscle ups
Thrusters 75/47.5kg