Tuesday 10th March

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
10 muscle ups
50 KB swings 24/16kg
50 double unders
8 muscle ups
40 KB swings
40 double unders
6 muscle ups
30 KB swings
30 double unders
4 muscle ups
20 KB swings
20 double unders
2 muscle ups
10 KB swings
10 double unders