Tuesday 10th May

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
DT
5 rds
12 deadlifts
9 hang power cleans
6 stoh
Rx=70/50kg

By | 2016-05-09T22:04:34+00:00 May 9th, 2016|Uncategorized|Comments Off on Tuesday 10th May