Tuesday 10th November Strength: Deadlift 3 rm Front squat 3×3 Met Con: 3 rds 10 burpee box jumps 30/24″ 15 toes to bar 20 KB swings 36/24kg By alex|2015-11-08T19:57:24+00:00November 9th, 2015|Uncategorized|Comments Off on Tuesday 10th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail