Strength:
Deadlift 3 rm
Front squat 3×3
Met Con:
3 rds
10 burpee box jumps 30/24″
15 toes to bar
20 KB swings 36/24kg
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Strength:
Deadlift 3 rm
Front squat 3×3
Met Con:
3 rds
10 burpee box jumps 30/24″
15 toes to bar
20 KB swings 36/24kg