Tuesday 10th November

Strength:
Deadlift 3 rm
Front squat 3×3

Met Con:
3 rds
10 burpee box jumps 30/24″
15 toes to bar
20 KB swings 36/24kg

By |2015-11-08T19:57:24+00:00November 9th, 2015|Uncategorized|Comments Off on Tuesday 10th November