Tuesday 10th October

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
10 rds
3 muscle ups
10 push press 2×24/16kg
20 knee to chest sit ups

By | 2017-10-09T21:11:06+00:00 October 9th, 2017|Uncategorized|Comments Off on Tuesday 10th October

Tuesday 10th October

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
10 rds
3 muscle ups
10 push press 2×24/16kg
20 knee to chest sit ups

By | 2017-10-09T21:11:06+00:00 October 9th, 2017|Uncategorized|Comments Off on Tuesday 10th October