Tuesday 11th April

Strength:
3x 5 skin the cats + max strict ring pull ups

Met Con:
6 rds
20 push ups
20 squats
20 sit ups
20 jumping lunges
20 ring rows
20 burpees
200m run

By | 2017-04-10T12:14:41+00:00 April 10th, 2017|Uncategorized|Comments Off on Tuesday 11th April