Tuesday 11th August

On the min for 10 mins complete
3 speed front squats
then
Power clean 6×3

Met Con:
20 min AMRAP
1 snatch
30 wall balls
30 russian twists
1 snatch
400m run

By |2015-08-09T14:58:42+00:00August 10th, 2015|Uncategorized|Comments Off on Tuesday 11th August