Tuesday 11th December

Another podium finish for Jules at the weekend. Great work.

Strength:
Front Lever 3 holds
Strict handstand push up 5×5 (use elevated surface if needed)
Weighted pull up 5×5

Met Con:
500m Row
3 rds
– 15 KB swings 32/24kg
– 15 Ring dips
500m Row

By | 2013-05-02T11:54:27+00:00 December 10th, 2012|Uncategorized|Comments Off on Tuesday 11th December