Tuesday 11th February

Matt overhead pressing.

Strength:
Deadlift 5,4,3,2,1

Met Con:
3 rds
15 KB swings 40/28kg
7 back squats 100/60kg (rack can be used)
3 rope climbs (m= legless, f= regular)

By |2014-02-10T22:38:48+00:00February 10th, 2014|Uncategorized|Comments Off on Tuesday 11th February