Tuesday 11th July

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
9,7,5
stoh 80/52.5kg
Front squat 80/52.5
Muscle up (or 15,12,9 chest to bar)

By |2017-07-10T21:50:25+00:00July 10th, 2017|Uncategorized|Comments Off on Tuesday 11th July