Tuesday 11th June

Dan deadlifting.

Strength:
Muscle up 3xmax
Back lever 3 holds
Ab sequence x3

Met Con:
9 min AMRAP
3 Back squats 100/70kg
6 Pull ups
9 Push ups

By |2013-06-10T20:38:05+00:00June 10th, 2013|Uncategorized|Comments Off on Tuesday 11th June