Tuesday 11th March

Now that's one way to rest on handstand push ups.

Now that’s one way to rest on handstand push ups.

Strength:
Squat 6×4
CtB Pull ups 3×12

Met Con:
1 min on 1 min off with a 60/40kg bar
Power clean
Front Lunge
STOH
Over bar burpees
Pull Ups

By | 2014-03-19T15:14:46+00:00 March 11th, 2014|Uncategorized|Comments Off on Tuesday 11th March