Tuesday 11th October

Strength:
Skin the Cat 3×5

Met Con:
30 Min AMRAP
Row 500m/450m
3 Muscle Ups
5 Back Squats 100kg/65kg
5 Strict Handstand Push Ups

By | 2016-10-11T08:23:40+00:00 October 11th, 2016|Uncategorized|Comments Off on Tuesday 11th October