Strength:
Skin the Cat 3×5
Met Con:
30 Min AMRAP
Row 500m/450m
3 Muscle Ups
5 Back Squats 100kg/65kg
5 Strict Handstand Push Ups
Strength:
Skin the Cat 3×5
Met Con:
30 Min AMRAP
Row 500m/450m
3 Muscle Ups
5 Back Squats 100kg/65kg
5 Strict Handstand Push Ups