Tuesday 11th September

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
3 rds
50 double unders
20 oh boxstep overs 25/15kg
20 burpees
20 pull ups

By |2018-09-10T21:44:29+00:00September 10th, 2018|Uncategorized|Comments Off on Tuesday 11th September