Tuesday 11th September

Met Con:
9/11 CFT Partner Hero WOD In Pairs:
10 rds
9 Burpee Pull Ups
11 Man Makers 2x24kg KB’s/2x16kg KB’s
200m Fireman Carry
*Alternate rounds giving each member of the pair 5Rds each*

By | 2013-05-02T11:55:40+00:00 September 10th, 2012|Uncategorized|Comments Off on Tuesday 11th September