Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
5 rds
5 snatch 60/40kg
12 box jumps 24/20″
Tuesday 12th April
By alex|
2016-04-11T12:41:30+00:00
April 11th, 2016|Uncategorized|Comments Off on Tuesday 12th April