Tuesday 12th April

Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8

Met Con:
5 rds
5 snatch 60/40kg
12 box jumps 24/20″

By | 2016-04-11T12:41:30+00:00 April 11th, 2016|Uncategorized|Comments Off on Tuesday 12th April