Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
5 rds
5 snatch 60/40kg
12 box jumps 24/20″
Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
5 rds
5 snatch 60/40kg
12 box jumps 24/20″
